Happy Friday..!! Waking up each morning to see another day is a blessing. "Do not take it for granted.." MAKE IT COUNT and be happy that you are alive! have a great weekend.
Another key 🔑 is to remember one thing...You are a gift! You were created for a reason and purpose, so stop ignoring it. It'll keep calling and calling until it receives an answer.Today, I want you to start owning your authenticity and stop ignoring the calls of your destiny. You can't keep letting the approval of others be more important than your own self approval. Your talents are what God has gifted you, what you do with it is your gift back to God! Nothing worse than wasted talent 👆🏽 Blessup 🙏🏼
People come to me on a daily basis asking me if they should hold on to a relationship that is not working for them, So you can hold onto something that wants to go. You can only love what you got while you have it. If a relationship breaks up, it doesn't mean "you break down". You just may need to fix what is broken. Turn that pain and disappointment around. Your life lesson is right in front of you. Use all of your strength and courage to start a new. A new you, a better you, a smarter and wiser self that knows its own wants and needs. Its time for you..fight for what you want. A strong and self independent person is very attractive...! and no matter what anyone else says, your decision is your own.. There are 3 sides to every tale... take gossip for what its worth and "who' it came from. No explanation, just move on. You've got the right idea and you'll be just fine......
I got up today deciding that Today, I need to forget what's gone, appreciate what still remains, and look forward to what's coming next. The key is being positive staying motivated to what I want out of life while looking forward to start this new year with a healthy new chapter in my life.
I am a blessed person to have such a special gift doing something I love, & dealing with the public daily. But I have often learned There is always truth behind every "Just kidding".
A little knowledge behind every "I don't know".
A little emotion behind every "I don't care".
And a little pain behind every "It's Okay".
Know the person that is in your life read all the signs body languages and more is how you will understand their words and their meanings.
"At any given moment your circumstances can change. You may not be where you want to be right now. You may not even be doing what you prefer to do. But if you change your way of thinking and realize that you have all the opportunities available to you just like each one of us, you can begin to focus on what you want to achieve and make it happen."
Today I awoke to the sound of beautiful drops of rain thinking to myself as I lay in bed, what a beautiful day today begins with. Why? Because it starts with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy.....Have a great day :):)
Today many of you should remember that your not alone, there is someone out there
in life worse than you, I personally know......
I've seen better days, but I've also seen worse.
I don't have everything that I want, but i do have all I need.
I woke up with some aches and pains this morning,
But I woke up.
My life may not be perfect but then again who's is
But most of all I am truly blessed.
The past is finished.
Learn from it and let it go.
The future is not even here yet.
Plan for it, but do not waste your time
worrying about it. Worrying is worthless.
When you stop ruminating about what has
already happened, when you stop worrying
about what might never happen, then
you will be in the present moment.
Then you will begin to experience joy in life."
I sit and think and think at times about how i feel, like most of you do and It's sad how quick people can tend to forget about you, Until they want or need something from you. My moto in 2016 is if your not in my life in a healthy way then turn your back, I loose nothing but gain a good night sleep.
One day you walk into a cafe and there he is. It's as simple as that. As easy as that. then forever after, you spend your life, walking in cafes, hoping he'll magically appear. Like he did the first time. or there would be someone else, just like him, sitting, with his head buried in a book. he would turn to look at you and it would all begin again.
When love finds you, it doesn't come with crashing waves or thunderbolts. It appears in a song on the radio or a particular blue in the sky. It dawns on you slowly, like a warm winter sunrise- where the promise of summer shines out from within.
We number our days and divide our seasons. we endlessly define what it is to be in love.When in truth, spring blurs into summer and has always, long before that line was ever drawn. Your love for him is the same-it runs wild and free. like the air around you, it stretches all across the world, it does not leave a single blazing beacon, a straight line from your heart to his. And it keeps alive that aching, throbbing hope, that somewhere in the world, there is a cafe and within those walls, he is there, hoping just as much as you.
I Can, Therefore I Will
They say a change begins the day you say, “I can, therefore I will.” This quote proves true when I look back on the past 2 years of my life. After having the sleeve weight loss surgery I lost a total of 80lbs within the first year; a tremendous physical change. However, this year has been dedicated to transforming my mind, the way in which I live my life in my new body. Maintaining my weight loss has been an eye opening experience and has enabled me to try and experience new things that I had never thought possible before.
During this time I mainly focused on the way I eat. I have mastered meal portions and eating for my new stomach. My meals are more frequent with smaller portions at a time. I learned how to meal prep in advance for my cravings and hunger when it arises. I also feel differently about food, the surgery has allowed me to truly taste and savor what I eat, due to my reaction after having a meal. For example my stomach gets upset if I have a meal that’s too oily or greasy, therefore teaching me that those foods are not only unhealthy but can have serious affects on my surgery.
In addition, I also needed to educate myself on staying active. Fitness has played a major part in maintaining my weight loss surgery. I now go on daily walks and tone my skin by lifting weights. I have even invested in a Fitbit device in order keep constant count of my steps and calories burned. Staying active is a huge part of maintaining my weight and benefiting my health.
As you can see my life has been completely transformed from outer to inner throughout this process. This past year having worked on the inward, by adjusting my lifestyle, decisions, and daily routine, I have learned most about myself. Many blessings to all that have been with me from the very start, I am truly grateful for this opportunity and this second chance at a new and improved life.
At the end you have to always Make sure you got you. And everything else will fall into place. depend on yourself....and you will not be disappointed....that's Life.
As we said goodbye to 2015 I sat down and started reflecting.... I was thinking about instincts.. Way deep down, you know what you like. You know what you're drawn too. You know what will work for you. If you doubt this or like a good majority of people, may feel totally lost when it comes to envisioning what you want for your self, what you need. What you're missing, isn't some superhuman insight, what's missing is very simple trust in yourself... Pay more attention to actions rather than empty words and always trust your gut feelings; they don't lie like people do. I can assure you that the ugliest betrayals never come from your enemies. My tuition told me to trust in my gut....Have an great day..!
To all my family and friends....May 2016 bring you health, happiness, prosperity and fondest of memories. Put behind you another year whether good, bad or indifferent. Don't look back and dwell on what was or what could've been. Move forward and make the choices you need for you and your well being. Everything else will fall into place. And if that gray cloud should hover over you, remember, "You were given this life because you are strong enough to live it... " All my love and Happy New Year to all...!"