"At any given moment your circumstances can change. You may not be where you want to be right now. You may not even be doing what you prefer to do. But if you change your way of thinking and realize that you have all the opportunities available to you just like each one of us, you can begin to focus on what you want to achieve and make it happen."
Today I awoke to the sound of beautiful drops of rain thinking to myself as I lay in bed, what a beautiful day today begins with. Why? Because it starts with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy.....Have a great day :):)
Today many of you should remember that your not alone, there is someone out there
in life worse than you, I personally know...... I've seen better days, but I've also seen worse. I don't have everything that I want, but i do have all I need. I woke up with some aches and pains this morning, But I woke up. My life may not be perfect but then again who's is But most of all I am truly blessed. The past is finished.
Learn from it and let it go. The future is not even here yet. Plan for it, but do not waste your time worrying about it. Worrying is worthless. When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment. Then you will begin to experience joy in life." I sit and think and think at times about how i feel, like most of you do and It's sad how quick people can tend to forget about you, Until they want or need something from you. My moto in 2016 is if your not in my life in a healthy way then turn your back, I loose nothing but gain a good night sleep.
One day you walk into a cafe and there he is. It's as simple as that. As easy as that. then forever after, you spend your life, walking in cafes, hoping he'll magically appear. Like he did the first time. or there would be someone else, just like him, sitting, with his head buried in a book. he would turn to look at you and it would all begin again.
When love finds you, it doesn't come with crashing waves or thunderbolts. It appears in a song on the radio or a particular blue in the sky. It dawns on you slowly, like a warm winter sunrise- where the promise of summer shines out from within. We number our days and divide our seasons. we endlessly define what it is to be in love.When in truth, spring blurs into summer and has always, long before that line was ever drawn. Your love for him is the same-it runs wild and free. like the air around you, it stretches all across the world, it does not leave a single blazing beacon, a straight line from your heart to his. And it keeps alive that aching, throbbing hope, that somewhere in the world, there is a cafe and within those walls, he is there, hoping just as much as you. I Can, Therefore I Will They say a change begins the day you say, “I can, therefore I will.” This quote proves true when I look back on the past 2 years of my life. After having the sleeve weight loss surgery I lost a total of 80lbs within the first year; a tremendous physical change. However, this year has been dedicated to transforming my mind, the way in which I live my life in my new body. Maintaining my weight loss has been an eye opening experience and has enabled me to try and experience new things that I had never thought possible before. During this time I mainly focused on the way I eat. I have mastered meal portions and eating for my new stomach. My meals are more frequent with smaller portions at a time. I learned how to meal prep in advance for my cravings and hunger when it arises. I also feel differently about food, the surgery has allowed me to truly taste and savor what I eat, due to my reaction after having a meal. For example my stomach gets upset if I have a meal that’s too oily or greasy, therefore teaching me that those foods are not only unhealthy but can have serious affects on my surgery. In addition, I also needed to educate myself on staying active. Fitness has played a major part in maintaining my weight loss surgery. I now go on daily walks and tone my skin by lifting weights. I have even invested in a Fitbit device in order keep constant count of my steps and calories burned. Staying active is a huge part of maintaining my weight and benefiting my health. As you can see my life has been completely transformed from outer to inner throughout this process. This past year having worked on the inward, by adjusting my lifestyle, decisions, and daily routine, I have learned most about myself. Many blessings to all that have been with me from the very start, I am truly grateful for this opportunity and this second chance at a new and improved life. At the end you have to always Make sure you got you. And everything else will fall into place. depend on yourself....and you will not be disappointed....that's Life.
As we said goodbye to 2015 I sat down and started reflecting.... I was thinking about instincts.. Way deep down, you know what you like. You know what you're drawn too. You know what will work for you. If you doubt this or like a good majority of people, may feel totally lost when it comes to envisioning what you want for your self, what you need. What you're missing, isn't some superhuman insight, what's missing is very simple trust in yourself... Pay more attention to actions rather than empty words and always trust your gut feelings; they don't lie like people do. I can assure you that the ugliest betrayals never come from your enemies. My tuition told me to trust in my gut....Have an great day..!
To all my family and friends....May 2016 bring you health, happiness, prosperity and fondest of memories. Put behind you another year whether good, bad or indifferent. Don't look back and dwell on what was or what could've been. Move forward and make the choices you need for you and your well being. Everything else will fall into place. And if that gray cloud should hover over you, remember, "You were given this life because you are strong enough to live it... " All my love and Happy New Year to all...!"
As the New Year approaches, I want to wish everyone of my friends, family & clients a very Happy, Healthy, Prosperous New Year in 2016 But most of all I wish you all good health.... Happy New Year to all.....
I feel many if life should remember that You fall, you rise, you make mistakes, you live, you learn.
You're human, not perfect. You've been hurt, but you're alive. Think of what a precious privilege it is to be alive to breathe, to think to enjoy, and to be with people you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other when we hurt, for we will never know what is waiting for us. As a Psychic/Medium I hear on a daily basis from so many people that Love hurts..
"Everyone says love hurts,but that is not true. Loneliness hurts. Rejection hurts. losing someone hurts. Envy hurts. Everyone gets these things confused with love <3, but in reality love is the only thing in the world that covers up all the pain and makes someone feel wonderful again. Love is the only thing in this world that does not hurt." We should always remember in life everything happens for a reason. We should trust in fate and allow life to take its course. To the direction we are suppose to be on.
2015...as we are getting ready in 4 days to say goodbye many of you should leave your past in the past... It will destroy your future. live for what today has to offer, not for what yesterday has taken away.
Wishing everyone health, comfort, & prosperity this Christmas..from my house to yours....
& to all a good night. Merry Christmas everyone! If you give more than you receive, One day you will get more than what you asked for...happy holidays
Scandals stories of Psychic Cindy....In the lives of every person, there is a dark and light side that they struggle with on a daily basis. Life presents a challenge for every human soul to make the judgement's between their darker and lighter sides. Some choose to immerse their lives in darkness and follow the paths of addiction in sexual gratifications. Some chose to follow the paths of spiritual enlightenment and or chose to follow the paths of intellectual enlightenment. Thus, which story symbolizes the path of your life Is a book I wrote if you are interested in a book of drama,love,violence, & more it's a short story book the psychic is the last story... Buy my book for a great read... short stories psychic Cindy is the last story of the book this book is written in English & Spanish heading to T.V.....Go to amazon or Barnes & nobles on line...
Happy Birthday to me.... I feel especially blessed in my life... as God hears my prayers..I have been through alot in 3 years with my health I have maintained it..I'm happy & healthy...loving life...Fab 50...
My Birthday wish is.... I pray to God to bless each and everyone to have good health, luck,finances, & Love in your life...that we all have forgiveness in our hearts...& have world peace. The beginning: At 48 years old I saw my life quickly starting to crumble. I was overweight and diagnosed with diabetes. Two years prior, my Dad had passed away, from a heart attack from being a serve diabetic. As this devastated me and it took me a long time accept his passing. In addition, my blood pressure was starting to rise and I found it difficult to complete daily tasks in my everyday life. My energy was low and I found myself tired a lot. At this point I knew something was wrong, because I wasn’t feeling myself and was unhappy. I consulted with my medical doctor, James Covalesky, who recommended seeking professional training and prescription diet pills. He felt that my current situation was due to my rapid weight gain. Shortly after, I met with trainer Donnie DeMary who worked with me for 3 consecutive months, and helped me lose a total of 45 lbs. I was beginning to feel healthy, but due to work and daily life I was unable to maintain my training. Although I managed to workout, I was unsuccessful in losing additional weight. Also, the diet pills were short lived and stopped working as many people could imagine. This began to take toll on my mental health and confidence. I found myself once again at my doctor’s office seeking additional advice. He suggested contacting Dr. Adeyeri of Sterling Surgicare who runs the Raritian Bay Bariatric Center, in Old Bridge, NJ. Dr. Adeyari strongly recommended I have the sleeve surgery, which is when a large section of your stomach is removed, leaving you with a sleeve shaped stomach. The stomach size is permanently reduced through this process. Dy. Adeyari reviewed my qualification’s & stated I was a good candidate and met all surgical requirements. He reminded me I was in bad shape at 48 yrs old, my body mass index was over 65% and I was retaining water in my legs. After concurring with his analysis, I was then scheduled for Jan. 2, 2014 for sleeve surgery. I was hopeful that this would a life changing decision, to improve my health, social life, energy levels, stress, self-esteem, and my overall appearance. This gave me Faith! Day of surgery: On the morning of my surgery I was extremely nervous, I knew my life was about to change, forever. I knew the benefits that would come from this type of surgery, but it frightened me that my eating habits were going to change drastically, I didn’t know what to expect. After the surgery I woke up in extreme pain, not realizing that Dr. A removed two Hernias, my Gallbladder (which was dead), and a Hyenial Hernia, which was repaired. In addition to this surgery, I was also recovering from all of the above. The recovery time was estimated at 5 days, but with the other procedures it took 3 – 4 weeks. Recovery: In the weeks following my surgery, I was on a liquid diet that contained baby food, soup, and shakes. I lost a total of 28lbs during this time. The weight was pouring off of me the through first 7-10 weeks. By the 10th week it was a total of 49lbs. I also saw an increase in my energy levels, improvement in my sleep, and my overall mood was up. I was doing things again that I physically never thought would be possible again considering my age & health. For example, I was now traveling to Florida for work and pleasure, before this time, I hadn’t been traveling much at all. Also, I was starting to see the physical benefits, my arms and legs were more defined, my back and stomach were leaning out, and I was fitting into my “Skinny” jeans that had been tucked away since before my kids were born. My face was slimming down and my smile was infectious. I haven’t felt this confident in a long time. I was starting to now eat solids and educate myself on clean, healthy eating. Now, I eat 5-6X a day, but in small heathy servings. I also indulge in many of my favorite foods, occasionally: pizza, burgers, hotdogs, Chinese, and zepolis, but I’m more conscience of my food intake, than ever before. All things in moderation, your body is your temple. Post surgery: September 2014, 9 months after my surgery, I am now amazed about my weight loss and feeling terrific, about to turn 50 in December. I’m noticing now comes the hard part, my skin from the rapid weight loss is beginning to sag and lose elasticity. This brings on another bunch of insecurities. No amount of training can tighten it up what I was experiencing. Therefore, I now visited a Plastic Surgeon in Edison, NJ named Dr. Tusher Patel who recommended a body lift and breast lift. I scheduled my surgery for December 23, 2014 just before Christmas and 3 days after what I call “Fab 50” birthday. On the day of my birthday I was reflecting on my life, where it is, where it was, and where it’s heading. I realize how important it was for me to go through this life changing experience for both my children and my personal life. Reflecting on this while enjoying a surprise 50th birthday party with my closest friends and family, I knew that this was the right decision for me. In the end, it is all about being happy about who you are & what you can accomplishment. With my health improved, my focus was now on the maintenance my body needed as a result of my surgery. Although this was another process, it was something that I knew would take me past the finish line & back to the person I knew I was, healthy, happy & confident. Life today: After the plastic surgery my body is fantastic. I feel and look terrific. I went from a size 18-20 to a size 0-2. I lost a total of 98lbs. my body fat went from 65% to 15%. I am traveling, working harder than ever, enjoying time with family and loving the journey of my life, at Fab 50! My entire story, with all that has been said above, would not be possible without the direction and guidance of Dr. Adeyeri. Throughout this process Dr. Adeyeri has allowed me to truly become who I am physically, mentally and emotionally. Not only Is Dr. Adeyeri my doctor he is also a friend who knew what I wanted, who I was & where I needed to go. I am truly thankful for everything Dr. Ayotunde Adeyeri has done through this process along with everyone at his office. If you are having any thoughts or questions on if you should or should not go through this process, let my story be your answer! In the end this is my story to tell it's all about turning Fab 50 and Loving Life. Happy Friday everyone..!! William Shakespeare once said, "Expectation is the root of all heartache.." There are so many people who expect the best of everything AND expect what they deserve... This is what I say, "NO EXPECTATIONS, NO DISAPPOINTMENT..." The only expectations you should live up to are the ones you expect yourself, like the goals YOU expect to achieve....Stop setting the bar so high and think you should have everything and get everything because you think you deserve it. You are setting yourself up for major disappointment and forever being discouraged with everything in life...
Thank you...thank you... in case I do not say this enough...as I enjoy receiving the love and the support from those around me... you all inspire me.... !!! As adults, we need to look at the big picture. Which many do not, There is always a reason why people change. There is an old saying and its true,
"So much in life depends on your attitude. The way we choose to see things and respond to others, makes all the difference........" You control who, what and when.. its called free will".. ...if you don't like your life, then change it, the power is yours..! Only you control your circle....say goodbye to 2015...and start a new positive attitude......... to welcoming change in 2016 "You are an Artist of the Spirit. Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art."
"The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people in life recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation. For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And lessen the suffering of others. You’d be surprised how far that gets you."
Thank you 2015..... for a beautiful year... I am blessed with amazing people around me .. I love each and everyone of my friends and family threw good and bad .. I pray everyone is enjoying these holidays and living their life with such beauty in their souls .. This is the time of year where we put everything to the side and show all our gratefulness, love in our hearts & smile upon our faces. Thank you god for blessing my heart with warmth & love.
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